Improve your Health With Better Sleep | Ventura County | Simi Valley California

A good nights rest is essential to maintaining a healthy lifestyle. Its right up there on the list with food, air and water. If loud or excessive snoring is keeping you from getting the sleep you need, you are in need of a snoring solution.

Your body requires adequate time to rest in order to decompress and gather the energy needed to face another morning. With less time to relax, the body is not given enough time to heal itself. Less sleep causes blood pressure to rise as pulse speeds increase, which can cause cardiac problems.

When strain is put on blood vessels, health problems like heart disease and strokes can develop. In extreme cases, this can even lead to death. As strain on the blood vessels continues, the heart grows larger. But with proper treatment, the heart can return to a normal size and improve function in as little as 6 months.

Over 50% of all cardiac related sleep apnea deaths occur between the hours of 10pm and 6am. This is due the decrease in oxygen levels and the subsequent increase of carbon dioxide levels that occur while sleeping.

The brain needs sufficient rest to grow and function correctly. The lack of sleep caused by sleep apnea can lead to decreased cognitive learning, short-term memory loss and skewed judgment, making even simplest tasks become more difficult.

Don’t let sleep apnea affect your health. ┬áCall Dr. Carson to get your obstructive sleep apnea treatment today.

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