Bad Sleeping Habits Increase Your Appetite and Your Waistline | Westlake Village | Thousand Oaks California

The reason being is that there is a direct correlation between good sleep and good health. In fact, research shows that people who receive quality sleep on a regular basis have a tendency to weigh less than those who do not.

Furthermore, people with a poor quality of sleep have varied levels of the hormone that controls hunger which results in an increase in appetite.

Sleep deficiency affects your appetite and your mood. When you are tired, your preference for high calorie foods increases and you are also more likely to give into these desires. Sleepiness will cause poor decisions to be made on a continual basis.

People also turn to food to stay awake. You may even feel like your energy level has increased but in reality you are sleepy, not hungry and you will find yourself craving more food more often.

With this knowledge, weight loss can be as easy as getting the proper amount of sleep. Its that simple. Just go to sleep at night and wake up thinner in the morning.

Case Studies


  • Sleep Studies
  • MAS

Testimonials


  • Sleep Studies
  • MAS